NEW! - Melted Yoga Workshop
Tuesday, October 1 (sold out)
Tuesday, November 5
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, and we will do some opening on the MELT roller, with a few therapeutic yoga poses.
Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.
**Prereq. is the MELT Intro class.
NEW! - Restore & Meditate Workshop
Tuesday, December 3
This class is designed to reduce stress, calm the mind and passively stretch the body. We focus on meditation and breath work to reduce your body's stress response.
Restorative yoga utilizes multiple props and long hold times to passively open the mind and body. The body is placed in supported postures with the support of blankets, bolsters and blocks. The physical support allows the body to enter into a state of deep relaxation and allows your body to heal.
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball.