No Pain, All Gain
Next date TBA
I also provide private instruction email me if interested
MELT Method Introduction Workshop - $55
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
Virtual MELTED Yoga for the Winter Solstice
Monday, December 20, 7-8:30 PM
Let's prepare for the Winter Solstice. It marks a shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this MELTED Yoga workshop, we honor the pause before we are called to expand once again.
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will practice the MELT hand and foot treatments and experience the benefits of the MELT roller and therapeutic yoga poses. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully, and relax the nervous system.
Needed for class:
MELT Soft Ball
MELT Roller (If you need to borrow one let me know)
Bolster or Pillow
Yoga Block or Books
Eye pillow or Washcloth
You will receive your Zoom link 15 minutes before class starts.
**Prereq. is the MELT Intro class.