No Pain, All Gain
Next date TBA
I also provide private instruction email me if interested
MELT Method Introduction Workshop - $55
Enroll under the Yoga & MELT Classes tab under MELT Method
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
Virtual MELT Challenge Fall 2021
Mondays 8 pm, Wednesdays 8 PM, Sundays 8 PM
16 classes for $60
-Starts Monday, October 18 through Monday, November 22
We’ll have a longer class on Monday, November 22 to prepare us for our Thanksgiving feast!
MELTing regularly is best! This series is great for beginners and experienced MELTers alike! MELT three days a week with me at the times stated above for 15 minutes. It's great to MELT before bed to help you sleep and relax you from your busy day!
Needed for class:
MELT Soft Body Roller (If you don’t have a roller you can rent one from me or I can show you how to make one for this workshop)
MELT Large Soft Ball
Yoga Mat if not on carpet
Props like pillow, blanket, bolster
You will receive your Zoom link each day 15 minutes before class starts. I'll provide a calendar of what we're doing each day to do on your own if you can't attend live. Let me know if you have questions. Look forward to MELTING with you!
**Prereq. is the MELT Intro class.