Workshops
Workshops
No Pain, All Gain
MELT Method Introduction Workshop - $55
Tuesday, September 11 6:30-8:00 pm [Enroll]
or
Thursday, October 11 1:30-3:00 pm
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball.
| Melt Introduction Class Flyer |
Tuesday Night Yoga Series
Please note: yoga workshops are not considered classes and do not qualify for the complimentary first time yoga class or you can not use your class pass for payment.
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| Tuesday Night Yoga Series Flyer |