Workshops
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Virtual MELTED Yoga to Prepare for the Winter Season
Thursday, December 8, 7-8:15 PM
$15
Release tension and make space in your body, heart and mind while you begin to turn inwards and prepare for the winter season.
Needed for class:
MELT Soft Ball
MELT Roller
2 Blankets
2 Blocks
Bolster or Pillow
Yoga Mat
Eye pillow or Washcloth
$15
Release tension and make space in your body, heart and mind while you begin to turn inwards and prepare for the winter season.
Needed for class:
MELT Soft Ball
MELT Roller
2 Blankets
2 Blocks
Bolster or Pillow
Yoga Mat
Eye pillow or Washcloth
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The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
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No Pain, All Gain
Next date TBA
I also provide private instruction email me if interested
massage@wellnessworkskc.com
MELT Method Introduction Workshop - $55
