Melted Yoga Workshop
Monday, January 27
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, and we will do some opening on the MELT roller, with a few therapeutic yoga poses.
Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.
**Prereq. is the MELT Intro class.
NEW! - MELT, Massage & Meditate Workshop
Saturday, February 29
My three self-care loves in a two-hour relaxing, therapeutic workshop. Take time to rejuvenate your mind & body. Enjoy a relaxing MELT Method experience that reduces stress and tension in the body, a guided meditation to calm and center your mind and soothing massage techniques. Aromatherapy will be used to aid in relaxation.
**Prereq. is the MELT Intro. class
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball.