The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts. Please enroll early so I can mail you your items for class.
MELTED Yoga for Sleep
Monday, March 22, 7:30-9 PM
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, experience the benefits of the MELT roller, and some therapeutic yoga poses that help with mood and sleep. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.
Must have a MELT Ball & Roller to attend this class.
**Prereq. is the MELT Intro class.