MELTED Yoga Virtual or In-Person Option
MELTED Yoga for the Upper Body, March 11, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59752430
MELTED Yoga for the Upper Body, March 11, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59752545
MELTED Yoga Rolling Towards Serenity, March 18, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59772304
MELTED Yoga Rolling Towards Serenity, March 18, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59772577
MELTED Yoga for Gardening, March 25, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59772906
MELTED Yoga for Gardening, March 25, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=59773004
Wellness Works studio is now in west Overland Park off of Pflumm and 115th St. When you sign up for the in-person option you'll be sent the exact address.
Needed for virtual class:
- MELT Soft Ball
- MELT Roller
- 2 Blankets
- 2 Blocks
- Bolster or Pillow
- Yoga Mat
- Eye pillow or Washcloth
Can't join us, in-person? Sign up for the recording! I'll email the link to you after the class.
No Pain, All Gain
Wednesday, February 21, 6-7:30 PM
Class will be held at JCCC
MELT Method Introduction Workshop - $55 includes MELT ball and handouts
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
New in 2024 Self-Care Saturday
3-2-24, 2:00-3:30 PM, In- Person only
Self-Care Saturday Upper Body Focus, 3-2-24, 2-3:30 PM
We will use the MELT Ball, restorative yoga and do a paraffin hand treatment to help arthritic/stiff hands.
Private instruction also available massage@wellnessworkskc.com
3-2-24, 2:00-3:30 PM, In- Person only
Self-Care Saturday Upper Body Focus, 3-2-24, 2-3:30 PM
We will use the MELT Ball, restorative yoga and do a paraffin hand treatment to help arthritic/stiff hands.
Private instruction also available massage@wellnessworkskc.com