Workshops

 Melted Yoga Workshop

Monday, January 27
​6:30-8:00 PM

​​This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation.  We will do some MELT hand and foot treatments, and we will do some opening on the MELT roller, with a few therapeutic yoga poses.

​Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.

**Prereq. is the MELT Intro class.

register

---

NEW!  -  ​MELT, Massage & Meditate Workshop

Saturday, February 29
​1:30-3:30 PM

My three self-care loves in a two-hour relaxing, therapeutic workshop. Take time to rejuvenate your mind & body. Enjoy a relaxing MELT Method experience that reduces stress and tension in the body, a guided meditation to calm and center your mind and soothing massage techniques. Aromatherapy will be used to aid in relaxation. 
​
​**Prereq. is the MELT Intro. class

Register

No Pain, All Gain
MELT Method Introduction Workshop - $55

Enroll Sat, Jan 11, 1:30-3:00 PM

Enroll tue, feb 11, 6:30-8:00 PM

The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system.  Class fee includes large MELT soft ball.