Workshops
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Virtual MELTED Yoga for the fall equinox
Monday, September 18, 7-8:15 PM
$15
We will prepare for the fall equinox on September 23. The fall equinox signifies the transition from summer to fall. On this day, there are almost equal hours of daylight and darkness. This class will invite balance back to body and mind after the whirlwind of summer.
Can't join us on the 18th sign up for the recording.
Needed for class:
MELT Soft Ball
MELT Roller
2 Blankets
2 Blocks
Bolster or Pillow
Yoga Mat
Eye pillow or Washcloth
$15
We will prepare for the fall equinox on September 23. The fall equinox signifies the transition from summer to fall. On this day, there are almost equal hours of daylight and darkness. This class will invite balance back to body and mind after the whirlwind of summer.
Can't join us on the 18th sign up for the recording.
Needed for class:
MELT Soft Ball
MELT Roller
2 Blankets
2 Blocks
Bolster or Pillow
Yoga Mat
Eye pillow or Washcloth
No Pain, All Gain
MELT Method Introduction Workshop - $55 includes MELT ball and handouts
TBA
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
Private instruction also available massage@wellnessworkskc.com
