Workshops

No Pain, All Gain
Online MELT Method Introduction Workshop - $55
If your interested in this workshop, email me at massage@wellnessworkskc.com

register

The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system.  Class fee includes large MELT soft ball and handouts. Please enroll early so I can mail you your items for class.

Virtual MELT Challenge
​New Year, New You

Mondays 8 pm, Wednesdays 8 PM, Sundays 8 PM
12 classes for $45

-Starts Sunday, January 17 through Wednesday, February 10

MELTing regularly is best! This series is great for beginners and experienced MELTers alike! MELT every day with me at the times stated above for 15 minutes.

Needed for class:
MELT Soft Body Roller
MELT Large Soft Ball
Yoga Mat if not on carpet
Water bottle
Props like pillow, blanket, bolster

You will receive your Zoom link each day 15 minutes before class starts.  I'll provide a calendar of what we're doing each day to do on your own if you can't attend live. Let me know if you have questions. Look forward to MELTING with you!

​​**Prereq. is the MELT Intro class.

Register

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Virtual MELTED Yoga

Thursday, January 21, 6-7:30 PM
​$15

This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, experience the benefits of the MELT roller, and some therapeutic yoga poses. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.
Must have a MELT Ball & Roller to attend this class.
**Prereq. is the MELT Intro class.

register

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MELTED Yoga for Mood & Sleep
Monday, ​February 22, 7:30-9 PM
​$15

This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, experience the benefits of the MELT roller, and some therapeutic yoga poses that help with mood and sleep. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system.
Must have a MELT Ball & Roller to attend this class.
**Prereq. is the MELT Intro class.
 

register