Workshops
Melted Yoga WorkshopCheck back soon for new dates
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will do some MELT hand and foot treatments, and we will do some opening on the MELT roller, with a few therapeutic yoga poses. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully and relax the nervous system. **Prereq. is the MELT Intro class. |
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NEW! - MELT, Massage & Meditate WorkshopCheck back soon for new dates
My three self-care loves in a two-hour relaxing, therapeutic workshop. Take time to rejuvenate your mind & body. Enjoy a relaxing MELT Method experience that reduces stress and tension in the body, a guided meditation to calm and center your mind and soothing massage techniques. Aromatherapy will be used to aid in relaxation. **Prereq. is the MELT Intro. class |
No Pain, All Gain
MELT Method Introduction Workshop - $55
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The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball.
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