Virtual 30-Day MELT Challenge
MELT for $1/day cheaper than a coffee and so much better for you!
Monday through Thursday, 8 PM
Saturday & Sunday, 8 PM
The nice thing about doing MELT at 8 PM it will help you sleep and destress after a busy day!
"I'm always saying "less is more"! So I am putting that to the test!
MELTing regularly is best! Challenge yourself to complete 30 days straight. This series is great for beginners and experienced MELTers alike! MELT every day with me at the times stated above for 10-15 minutes. Bonus if you can attend Fridays you can MELT for a full hour if you have the time. If not just sign in for the first 10-15 minutes.
Needed for class:
MELT Soft Body Roller
MELT Large Soft Ball
Yoga Mat if not on carpet
Props like pillow, blanket, bolster
You will receive your Zoom link each day 15 minutes before class starts. I'll take attendance and if you attend the most days you'll earn a prize! No worries if you can't attend every day just do your best. I'll provide a calendar of what we're doing each day to do on your own if you can't attend live. Let me know if you have questions. Look forward to MELTING with you!
**Prereq. is the MELT Intro class.
Virtual Restore & Meditate Workshop
Thursday, December 10, 6:30-8 pm
This class is designed to reduce stress, calm the mind and passively stretch the body. We focus on meditation and breath work to reduce your body's stress response. Restorative yoga utilizes multiple props and long hold times to passively open the mind and body. The body is placed in supported postures with the support of blankets, bolsters and blocks. The physical support allows the body to enter into a state of deep relaxation and allows your body to heal.
If you need yoga props for this class I have some used props for sale. Firm pillows or blankets work for bolsters and books work for blocks.
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts. Please enroll early so I can mail you your items for class.