Workshops
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MELTED Yoga Virtual or In-Person Option
MELTED Yoga Upper Body Focus, July 1, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165227
MELTED Yoga Upper Body Focus, July 1, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165337
No class July 8th
MELTED Yoga Around the hips & beyond, July 15, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165453
MELTED Yoga Around the hips and beyond, July 15, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165538
MELTED Yoga Grounded & Stable, July 22, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165669
MELTED Yoga Grounded & Stable, July 22, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165744
MELTED Yoga Pelvic Floor Restore 1, July 29, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165821
MELTED Yoga Pelvic Floor Restore 1, July 29, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=65165919
Wellness Works studio is now in west Overland Park off of Pflumm and 115th St. When you sign up for the in-person option you'll be sent the exact address.
Needed for virtual class:
- MELT Soft Ball
- MELT Roller
- 2 Blankets
- 2 Blocks
- Bolster or Pillow
- Yoga Mat
- Eye pillow or Washcloth
Can't join us, in-person? Sign up for the recording! I'll email the link to you after the class.
No Pain, All Gain
Wednesday, July 31, 2-3:30 PM
Class will be held at JCCC
MELT Method Introduction Workshop - $55 includes MELT ball and handouts
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
