The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball.
Tuesday Night Yoga Series
Please note: yoga workshops are not considered classes and do not qualify for the complimentary first time yoga class or you can not use your class pass for payment.