MELTED Yoga Virtual or In-Person Option
MELTED Yoga for the hips, Monday, April 15, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186176
MELTED Yoga for the hips, Monday, April 15, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186293
MELTED Yoga for deeper sleep, Monday, April 22, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186379
MELTED Yoga for deeper sleep, Monday, April 22, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186654
MELTED Yoga for winding down, Monday, April 29, 7 PM, In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186755
MELTED Yoga for winding down, Monday, April 29, 7 PM, Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61186784
Wellness Works studio is now in west Overland Park off of Pflumm and 115th St. When you sign up for the in-person option you'll be sent the exact address.
Needed for virtual class:
- MELT Soft Ball
- MELT Roller
- 2 Blankets
- 2 Blocks
- Bolster or Pillow
- Yoga Mat
- Eye pillow or Washcloth
Can't join us, in-person? Sign up for the recording! I'll email the link to you after the class.
No Pain, All Gain
Wednesday, July 31, 2-3:30 PM
Class will be held at JCCC
MELT Method Introduction Workshop - $55 includes MELT ball and handouts
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.
Self-Care Saturday
4-27-24, 2:00-3:30 PM, In- Person only
Self-Care Saturday for Lymphatic Health, 4-27-24, 2-3:30 PM
This class will be a blend of yoga, the MELT Method and tips to help your lymphatic health.
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61383659
Private instruction also available massage@wellnessworkskc.com
4-27-24, 2:00-3:30 PM, In- Person only
Self-Care Saturday for Lymphatic Health, 4-27-24, 2-3:30 PM
This class will be a blend of yoga, the MELT Method and tips to help your lymphatic health.
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=61383659
Private instruction also available massage@wellnessworkskc.com