Therapeutic Yoga Classes with MichelleChair Yoga for Everyone starts June 4, 11 AM
This class works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises by encouraging quiet reflection, proper breathing, and better posture. Classes held at JCCC https://continuinged.jccc.edu/courses/detail/42299 Gentle Yoga W-F 10-11:15 AM First class is complimentary, $15/class. Search for Classes and Book! (Use the Funnel and Filter by Instructor - Michelle!) Gentle Yoga is ideal for those who are brand new to Yoga, or simply love to move slowly and relax deeply. We will include standing poses for balance and strength, breath awareness, Restorative poses , Yin stretches, meditation and The Melt Method which hydrates the connective tissues. Each class is different, and modifications will be offered as needed. Classes are Held at Yoga Gallery: |
What others are saying about Therapeutic Yoga
Yoga in Chairs with instruction by Michelle has been one of the most beneficial activities for me since being diagnosed with MS nine years ago...I'm convinced the full body work out I experience with each Yoga session has postponed some of the debilitating symptoms of the disease....I've done well maintaining my coordination, balance, and stamina. And our group is so supportive of each other; it's like an extended family.
Barbara, Yoga in Chairs Student
Some mornings I move slowly with zero motivation. I force myself out of the house to go to yoga class. After spending an hour with Michelle practicing yoga while breathing, stretching and calming my mind I leave rejuvenated and ready to start my day. Thank you, Michelle.
Kacey, Yoga Student
